Serrano Ham
Packaged product Meat The Deli
Serrano Ham contains 199 kcal per 100 g. A serving, 25 g (25 g) provides about 50 kcal.
Roughly 58% of its calories come from protein, with 41% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 1%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gabove the median for meat (median 28.6 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat9 gin the lowest quarter of meat (median 14 g)
- Saturated fat3.6 gin the lowest quarter of meat (median 5.2 g)
- Sodium1,560 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Deli
- Barcode
- 4088600124346
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- raw-cured-ham
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK LEG, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Auchan | 204 | 28 g | 0.5 g | 10 g |
| Jambon de Savoie Auchan | 213 | 28 g | 0.5 g | 11 g |
| Del Duca, Jamon Serrano Daniele Inc. | 214 | 28.6 g | 3.6 g | 10.7 g |
| Prosciutto di Parma - Parma Ham Giuseppe Citterio S.p.A. | 221 | 28.6 g | 0 g | 12.5 g |
| Jambon sec supérieur fumé Auchan | 223 | 30 g | 0.5 g | 11 g |
| Jamon Serrano** Auchan | 230 | 30 g | 0.5 g | 12 g |
| Jamon Serrano** Auchan | 230 | 30 g | 0.5 g | 12 g |
| Jambon sec supérieur9 mois d'affinage minimum Auchan | 232 | 30 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 199 kcal. Serving, 25 g (25 g): about 50 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 7.3 g in serving, 25 g (25 g). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 28.6 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Serrano Ham?
100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600124346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.