How many calories are in Jambon sec?

100 g of Jambon sec has 195 kcal.

Is Jambon sec high in protein?

Jambon sec contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Jambon sec?

Jambon sec has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec?

Jambon sec contains 9.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does Jambon sec contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), iodine (41% DV), Niacin (B3) (38% DV), selenium (26% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon sec?

100 g contains 2,440 mg of sodium, 106% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec

Packaged product Meat Salaison des Ballons

Jambon sec contains 195 kcal per 100 g.

Roughly 55% of its calories come from protein, with 42% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.

100 g provides 61% of the Daily Value for Thiamin (B1), 41% of the Daily Value for iodine and 38% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

26.6 gprotein

1.8 gcarbohydrates

9.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	9.1 g	12%
Saturated fat L	3.3 g	16%
Cholesterol L	70.5 mg	24%
Sodium L	2,440 mg	106%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0.3 g
Added sugars L	3.2 g	6%
Protein L	26.6 g	53%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.46 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.73 mg	61%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6 mg	38%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	6.5 µg	2%
Vitamin B12 L	0.53 µg	22%
Calcium L	9.7 mg	0.7%
Iron L	0.8 mg	4%
Magnesium L	25.9 mg	6%
Phosphorus L	203 mg	16%
Potassium L	343 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.016 mg	0.7%
Selenium L	14.5 µg	26%
Iodine L	61.9 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 4%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.6 gin the lowest quarter of meat (median 29 g)
Sugars0.3 gbelow the median for meat (median 0.5 g)
Fat9.1 gin the lowest quarter of meat (median 14 g)
Saturated fat3.3 gin the lowest quarter of meat (median 5.3 g)
Sodium2,440 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	53.6 g
Alcohol L	0 g

Product details

Brand: Salaison des Ballons
Barcode: 3770001251585
Quantity: 250 g
Category: Raw cured ham
Packaging: Plastic,fresh
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc origine UE, sel, dextrose, conservateur : salpêtre, saccharose, épices, arômes naturels.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon sec Berni	195	28 g	0.5 g	9 g
Jambon sec Sas Le Saloir Du Perigord	195	26.6 g	1.8 g	9.1 g
Jambon sec Le saloir du Périgord	195	26.6 g	1.8 g	9.1 g
Jambon sec Le Saloir Du Périgord	195	26.6 g	1.8 g	9.1 g
Jambon sec Le Saloir du Périgord	195	26.6 g	1.8 g	9.1 g
Jambon de Savoie Delhaize	196	31 g	0.5 g	7.7 g
Jamón Serrano Ventulá	193	31 g	0.7 g	7.4 g
Jambon Serrano Casa ramon	193	31 g	0.7 g	7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770001251585. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.