Jambon Sec - Recette Campagnarde - 7 Mois d'âge
Jambon Sec - Recette Campagnarde - 7 Mois d'âge contains 201 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 74.5 mg | 25% |
| Sodium L | 1,772 mg | 77% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 362 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 46.6 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the lowest quarter of meat (median 29 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat10.7 gin the lowest quarter of meat (median 14 g)
- Saturated fat3.8 gin the lowest quarter of meat (median 5.3 g)
- Sodium1,772 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Merle
- Barcode
- 3268750001785
- Quantity
- 200 g
- Category
- Raw cured ham
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine UE), sel, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 tranches Jambon Cru Les Extra Fines du Forez | 201 | 30.4 g | 0.1 g | 8.8 g |
| Jambon sec Serrano | 201 | 30.4 g | 0.1 g | 8.8 g |
| Jambon sec au poivre Frais Devant | 201 | 31.9 g | 0.5 g | 11.6 g |
| Jambon de pays fumé tranché J Carrel | 202 | 26.7 g | 0.5 g | 10.4 g |
| Jambon de savoie Fumé au bois de hêtre Galibier | 202 | 39 g | 1 g | 4 g |
| Jambon Sec Italien 9 mois d'âge Franprix | 202 | 30.1 g | 0 g | 9.1 g |
| Jambon serrano special melon Juan Luna | 203 | 31 g | 0.5 g | 8.5 g |
| Quart de Jambon Sec 9 mois d'affinage minimum Carrefour | 203 | 30 g | 0.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3268750001785. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.