Jambon fromage et pickles
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Jambon fromage et pickles contains 248 kcal per 100 g. A Serving, 218 g (218 g) provides about 541 kcal.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber2,5 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat11,9 gabove the median for Mahlzeiten und Gerichte (median 10,4 g)
- Saturated fat6,8 gin the top quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Sodium500 mgbelow the median for Mahlzeiten und Gerichte (median 581 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00899901
- Quantity
- 218 g e
- Label serving
- 218 g
- Category
- Sandwichs von Schinken und Käse
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon d'origine britannique fumé (22%) (Cuisse , de porc (élaboré avec 106 g de viande de porc crue pour 100 g de jambon) • Sels de salaison (Sel • Conservateur : Nitrite de sodium) • Sucre roux • Antioxydant : E301) • Farine de _blé_ contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Fromage cheddar (_Lait_) (19%) • Eau • Condiment de légumes marinés (9%) (Sucre • Carottes • Vinaigre de malt d'_orge_ (contient Gluten) • Oignons • Rutabaga • Courgette • Cornichons • Concentré de tomate • Fécule de maïs • Extrait de malt d'orge (contient Gluten) • Pommes Bramley • Pâte de dattes • Eau • Sel • P,urée d'ail • Jus de citron concentre • Vinaigre • Farine de riz • Epices moulues (Cannelle • Gingembre • Noix de muscade • : Poivre noir • Clous de girofle • Coriandre • Cumin • Paprika • : Piment de Cayenne • Piments • Fenugrec)) • Laitue • Pétales de blé . malté (contiennent Gluten) • Son de blé (contient Gluten) • Huile : de colza • Beurre (Lait) • Levure (Levure • Levure enrichie en vitamine D) • Sel • Farine d'orge malté (contient Gluten) • Vinaigre • : Fécule de maïs • Gluten de blé • Emulsifiant : E472e, E471 • Farine : de blé malté (contient Gluten) • Huile de colza pressée à froid • : Jaune d'_oeufs_ de poules élevées en plein air pasteurisés • Œufs : de poules élevées en plein air pasteurisés • Sucre • Jus de citron • concentré • Graines de _moutarde_ noire • Agent de traitement de la farine : Acide ascorbique • Farine de moutarde - Graisse de palme • Huile de palme • Amidon de blé (contient Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiPalmölZuckerWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwichs Jambon, Fromage et Pickles Marks & Spencer | 248 | 13,7 g | 20,3 g | 11,9 g |
| Le coeur de mie Jambon Emmental Intermarché | 248 | 11 g | 28 g | 9,9 g |
| Trio Jambon emmental Intermarché | 249 | 9,3 g | 29 g | 10 g |
| Pain hérisson montagnard Mix Buffet | 249 | 8,4 g | 32 g | 8,9 g |
| sandwich jambon fromage Chef to go select | 249 | 11 g | 21 g | 13 g |
| GourmandJambon cru mozzarellaBeurre Auchan | 247 | 12 g | 23 g | 11 g |
| Toasties ham and cheese Herta | 251 | 14,2 g | 29,4 g | 8,2 g |
| Smoked Ham & Mature Cheddar Tesco | 251 | 13,3 g | 26,3 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon fromage et pickles?
100 g of Jambon fromage et pickles has 248 kcal. Serving, 218 g (218 g): about 541 kcal.
Is Jambon fromage et pickles high in protein?
Jambon fromage et pickles contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 29,9 g in Serving, 218 g (218 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Jambon fromage et pickles?
Jambon fromage et pickles has 20,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon fromage et pickles?
Jambon fromage et pickles contains 11,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Jambon fromage et pickles?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00899901. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.