Italian Quick Rice
Packaged product Korn og pastaprodukter Ben's Original
Italian Quick Rice contains 182 kcal per 100 g. A serving, 110 g (110 g) provides about 200 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 159 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for korn og pastaprodukter (median 3,7 g)
- Fiber1,6 gabove the median for korn og pastaprodukter (median 1,4 g)
- Sugars1,8 gabove the median for korn og pastaprodukter (median 1 g)
- Fat5 gin the top quarter of korn og pastaprodukter (median 2,9 g)
- Saturated fat1,4 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium196 mgbelow the median for korn og pastaprodukter (median 252 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006363
- Quantity
- 220g
- Label serving
- 110 g
- Category
- Tilberedte varer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
damagegarter parboiled Langkornreis (77%), doppelt mark (12%), mascarpone (aus Milch) 4% (2) riches Aroma, Salz Zivetonipulver, pulver achpulver Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cuisiné Tomate et huile d'olive Uncle Ben's | 182 | 4 g | 30 g | 4,9 g |
| Riz Tomate et Huile d'Olive Uncle Ben's | 182 | 3,8 g | 29,7 g | 5,3 g |
| Riz À la méditerranéenne Carrefour | 183 | 3,5 g | 32 g | 4 g |
| Riz Tomate et Huile d'Olive Uncle Ben's | 187 | 3,8 g | 30 g | 5,4 g |
| Riz à la méditerranéenne au micro-ondes Golden Sun | 177 | 4,2 g | 32,2 g | 2,9 g |
| Rice Sandwich hot & spicy shrimps Migros | 177 | 4,5 g | 23 g | 7 g |
| Peshwari Pilau Rice Tesco | 188 | 3,6 g | 33,2 g | 4 g |
| Riz à la méditerranéenne express Cora | 190 | 3,3 g | 34 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Quick Rice?
100 g of Italian Quick Rice has 182 kcal. Serving, 110 g (110 g): about 200 kcal.
How much protein is in Italian Quick Rice?
Italian Quick Rice contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,4 g in serving, 110 g (110 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 3,7 g).
How many carbs are in Italian Quick Rice?
Italian Quick Rice has 29 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Quick Rice?
Italian Quick Rice contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Italian Quick Rice?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006363. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.