Instant Oatmeal, Apples & Cinnamon
Packaged product Meals and Dishes Essential Everyday
Instant Oatmeal, Apples & Cinnamon contains 370 kcal per 100 g. A serving, 54 g, 1 container (54 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 62% of the Daily Value for Vitamin A, 44% of the Daily Value for Vitamin B6 and 37% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 35.2 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 5.9 mg | 37% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 89 µg | 22% |
| Calcium L | 481 mg | 37% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 10 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars35.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.93 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium574 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 13,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 9.3 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 38.9 g | 35.2 g |
| Sodium | 546 mg | 574 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303053065
- Label serving
- 54 g (1 CONTAINER)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, calcium carbonate (a source of calcium), mono - and diglycerides, natural flavors, guar gum, ferric phosphate (a source of iron), ni
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic medium oatmeal Infinity foods | 370 | 12.1 g | 56.1 g | 8.4 g |
| Oatmeal MYLK LABS | 370 | 13 g | 63 g | 11.1 g |
| Chocolate Meal Replacement I Slim | 370 | 27.8 g | 55.6 g | 3.7 g |
| Oatmeal Body&fit | 370 | 13.2 g | 59.7 g | 7 g |
| Pizza Buns HOT Peperami | 370 | 11 g | 32.5 g | 22 g |
| Cornmeal Tropical Sun | 370 | 7.1 g | 79 g | 1.7 g |
| Kale Oatmeal Fibro | 370 | 11.9 g | 52.1 g | 13 g |
| Milk Burger Buns Nonna’s Bakery | 370 | 10.3 g | 48.8 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460712. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303053065. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.