How many calories are in Organic medium oatmeal?

100 g of Organic medium oatmeal has 370 kcal. Serving, 100.0 g (100 g): about 370 kcal.

Is Organic medium oatmeal high in protein?

Organic medium oatmeal contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12.1 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Organic medium oatmeal?

Organic medium oatmeal has 56.1 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic medium oatmeal?

Organic medium oatmeal contains 8.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic medium oatmeal

Packaged product Meals and Dishes Infinity foods

Organic medium oatmeal contains 370 kcal per 100 g. A serving, 100.0 g (100 g) provides about 370 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

12.1 gprotein

56.1 gcarbohydrates

8.4 gfat

370kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	8.4 g	11%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	56.1 g	20%
Dietary fiber L	10.8 g	39%
Total sugars L	1 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 64%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for meals and dishes (median 10 g)
Fiber10.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat8.4 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Infinity foods
Barcode: 0025986030452
Label serving: 100.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Oatmeal Body&fit	370	13.2 g	59.7 g	7 g
Pizza Buns HOT Peperami	370	11 g	32.5 g	22 g
Cornmeal Tropical Sun	370	7.1 g	79 g	1.7 g
Kale Oatmeal Fibro	370	11.9 g	52.1 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0025986030452. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.