Instant Noodle
Packaged product Grains and Pasta Ibumie
Instant Noodle contains 475 kcal per 100 g. A serving, 65 g (65 g) provides about 309 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.
100 g provides 76% of the Daily Value for manganese, 25% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 58.1 mg | 14% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 20.1 µg | 13% |
| Chloride L | 410 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars4.1 gabove the median for grains and pasta (median 2.2 g)
- Fat19.4 gin the top quarter of grains and pasta (median 11.9 g)
- Saturated fat9 gin the top quarter of grains and pasta (median 4.5 g)
- Sodium240 mgin the lowest quarter of grains and pasta (median 843 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 47.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ibumie
- Barcode
- 9555050300347
- Quantity
- 650 g (10 x 65 g)
- Label serving
- 65 g
- Category
- Instant noodles
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 80%, huile de palme (contient antioxydants E320), sel, épaississants (E412), acidifiants (E501, E500), humectant (E452).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555050300347. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.