Humus arăbesc clasic
Packaged product Beans and Legumes Mega Apetit
Humus arăbesc clasic contains 204 kcal per 100 g.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 51% of the Daily Value for copper, 36% of the Daily Value for manganese and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.8 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 45.8 mg | 11% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 97.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.4 g)
- Fat15.7 gbelow the median for beans and legumes (median 18 g)
- Saturated fat8.1 gin the top quarter of beans and legumes (median 2 g)
- Sodium56 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 49.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mega Apetit
- Barcode
- 5949065020897
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Năut fiert 63,3%, tahină 18,9% (semințe de susan prăjite), apă, ulei de floarea-soarelui, sare iodată, usturoi granulat, corector de aciditate: acid citric, conservanți: sorbat de potasiu, benzoat de sodiu. Poate conţine urme de ţelină.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous à la catalane Eden Gourmet | 204 | 7.5 g | 7.1 g | 15.3 g |
| חומוס גלילי אחלה | 204 | 8.6 g | 10 g | 13.4 g |
| Smoky hummus Woolworths | 204 | 6.8 g | 15.6 g | 12.4 g |
| Hummus z ciecierzycy spicy salsa go vege Go Vege | 204 | 5.5 g | 8.8 g | 15 g |
| Hommius Tomate Basilic Tapero | 205 | 5.7 g | 13.7 g | 14.2 g |
| Hummus grilled vegetables Migros | 205 | 4.9 g | 8.2 g | 16 g |
| Hummus Harissa Albert Heijn | 205 | 5.5 g | 10 g | 15 g |
| Houmous poivrons & épices chili Jardin Bio | 205 | 4.5 g | 9.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5949065020897. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.