Hummus
Packaged product Beans and Legumes Sticks Kebob Shop
Hummus contains 298 kcal per 100 g. A serving, 57 g, 2 oz (56.7 g) provides about 169 kcal.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber7 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.4 g)
- Fat21.1 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium267 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sticks Kebob Shop
- Barcode
- 0898111002194
- Label serving
- 57 g (2 oz)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Houmous Ocado | 298 | 12 g | 5.3 g | 24 g |
| Hummus Egrin Alimentacion | 298 | 5.9 g | 14 g | 24 g |
| Low fat houmous and grissini Harriet's Garden | 298 | 7.6 g | 26 g | 17 g |
| Hummus Ensalandia | 298 | 5.9 g | 14 g | 24 g |
| Houmous aux tomates confites Ensoleil'ade | 298 | 4.4 g | 8.3 g | 26 g |
| Hummus con menta Ametller Origen | 298 | 5.6 g | 13 g | 24 g |
| Hummus pikant K-Classic | 298 | 6.3 g | 13 g | 23 g |
| Hummus Pikant Wonnemeyer | 298 | 6.3 g | 13 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0898111002194. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.