Hummus
Packaged product Beans and Legumes Ensalandia
Hummus contains 298 kcal per 100 g.
Roughly 73% of its calories come from fat, with 19% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 19%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.7 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.4 g)
- Fat24 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.5 gin the top quarter of beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensalandia
- Barcode
- 8437012013599
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos cocidos [60% (sulfitos)] [agua, sal, antioxidante (E-223) y secuestrante (E-385)], salsa [aceite de girasol, agua, harina de sésamo tostado, zumo de limón (sulfitos), harina de garbanzo, sal, azúcar, antioxidantes (gluconodeltalactona, ácido cítrico y cálcico disódico), pasta de ajo, conservadores (sorbato potásico y benzoato sódico), comino]. Puede contener trazas de gluten, apio, crustáceos, moluscos, mostaza, soja, leche, huevo y pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltSunflower oilSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Houmous Ocado | 298 | 12 g | 5.3 g | 24 g |
| Hummus Egrin Alimentacion | 298 | 5.9 g | 14 g | 24 g |
| Low fat houmous and grissini Harriet's Garden | 298 | 7.6 g | 26 g | 17 g |
| Houmous aux tomates confites Ensoleil'ade | 298 | 4.4 g | 8.3 g | 26 g |
| Hummus con menta Ametller Origen | 298 | 5.6 g | 13 g | 24 g |
| Hummus pikant K-Classic | 298 | 6.3 g | 13 g | 23 g |
| Hummus Pikant Wonnemeyer | 298 | 6.3 g | 13 g | 23 g |
| Organic Houmous ~ With added extra virgin olive oil Marks & Spencer | 298 | 6.4 g | 9.5 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437012013599. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.