Hummus Pot
Packaged product Beans and Legumes FORK&GO
Hummus Pot contains 215 kcal per 100 g. A serving, 200 g (200 g) provides about 430 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 21% of the Daily Value for selenium, 14% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 43.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 52.1 mg | 4% |
| Potassium L | 346 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.2 gabove the median for beans and legumes (median 2.6 g)
- Fat13.1 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 0.5 g)
- Sodium184 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,018 µg |
|---|
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FORK&GO
- Barcode
- 1453118818705
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Beans and Legumes
Ingredients
Apio, Zanahoria, Garbanzo sin piel, Aceite de oliva, Limón, Semilla de girasol, Semilla de zapallo, Aceite de sésamo, Sésamo negro, Semilla de sésamo blanco, Sal, Cebolla, Tomate, Merkén, Ajo, Comino. Contiene: apio. En líneas que también procesan: gluten, crustáceo, huevo, pescado, maní, soya, lácteo, sulfitos, mostaza, nueces y productos derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOlive oilSaltOnionTomatoGarlicEggPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murea & Nopea Kebab Kana Atria | 215 | 16 g | 3.9 g | 15 g |
| Red Bean Paste Surasang | 215 | 2.3 g | 48.5 g | 1.2 g |
| Bulgursalat hummus Aldi | 215 | 8.6 g | 20.7 g | 10.1 g |
| Roasted Pine Nut Hummus HyVee | 214 | 7.1 g | 14.3 g | 16.1 g |
| Salted Peanut And Caramel Gelato Farm Boy | 214 | 6.3 g | 31.3 g | 8 g |
| Pumpkin Hummus Sprouts Market Corner | 214 | 3.6 g | 21.4 g | 12.5 g |
| Roasted red pepper hummus H-E-B | 214 | 3.6 g | 14.3 g | 14.3 g |
| Hummus Garlicky Caramelized Onion Baba's Food Company | 214 | 7.1 g | 17.9 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1453118818705. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "HUMMUS POT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.