How much protein is in Hummus?

Hummus contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Hummus?

Hummus has 26.8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 12.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Hummus?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Sempre Sano

Hummus contains 256 kcal per 100 g.

Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

6.9 gprotein

26.8 gcarbohydrates

12.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	12.3 g	16%
Saturated fat L	1.6 g	8%
Sodium L	531 mg	23%
Total carbohydrates L	26.8 g	10%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 44%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gabove the median for beans and legumes (median 6.7 g)
Sugars4 gin the top quarter of beans and legumes (median 1.4 g)
Fat12.3 gin the lowest quarter of beans and legumes (median 18 g)
Saturated fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
Sodium531 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sempre Sano
Barcode: 0655383538420
Category: Hummus
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hummus Classic Tesco Plant Chef	256	8.2 g	7.5 g	20 g
Hummus classic Take it veggie	256	7.4 g	7.5 g	20 g
Hummus amb olives kalamata Ametller Origen	256	5.3 g	13 g	20 g
Hummus Classic perla	256	7.4 g	7.5 g	20 g
Hummus Alla Marocchina Io Veg	256	6 g	12 g	20 g
Houmous patate douce curry - sans conservateur Auchan	256	4.9 g	11 g	21 g
Hummus piquant Lidl	256	6.2 g	12.4 g	19.1 g
Houmous à l'avocat Monoprix	256	5.7 g	11 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0655383538420. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.