How many calories are in Hummus Naturel?

100 g of Hummus Naturel has 228 kcal.

How much protein is in Hummus Naturel?

Hummus Naturel contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Hummus Naturel?

Hummus Naturel has 7.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Naturel?

Hummus Naturel contains 17.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Hummus Naturel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), selenium (31% DV), manganese (23% DV), Vitamin E (22% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus Naturel?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Naturel

Packaged product Beans and Legumes JUMBO

Hummus Naturel contains 228 kcal per 100 g.

Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

100 g provides 32% of the Daily Value for copper, 31% of the Daily Value for selenium and 23% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

6.2 gprotein

7.7 gcarbohydrates

17.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	17.6 g	23%
Saturated fat L	1.9 g	10%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	7.7 g	3%
Dietary fiber L	7.1 g	25%
Total sugars L	0.8 g
Added sugars L	0.28 g	0.6%
Protein L	6.2 g	12%
Vitamin A L	0.003 µg	0%
Vitamin C L	0.68 mg	0.8%
Vitamin D L	0 µg	0%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.096 mg	8%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	31.4 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	121 mg	9%
Iron L	2.2 mg	12%
Magnesium L	48.5 mg	12%
Phosphorus L	109 mg	9%
Potassium L	129 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	32%
Manganese L	0.53 mg	23%
Selenium L	17 µg	31%
Iodine L	16.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 14%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
Fiber7.1 gin the top quarter of beans and legumes (median 4.6 g)
Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
Fat17.6 gbelow the median for beans and legumes (median 18 g)
Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
Sodium400 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.7 g

Carotenoids (1)

Beta-carotene L	21.6 µg

Other components (2)

Water L	59.6 g
Alcohol L	0.001 g

Product details

Brand: JUMBO
Barcode: 8718452854448
Quantity: 200
Category: Hummus
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kikkererwten 58,7%, water, raapzaadolie, SESAMpasta 9%, zout, knoflook, voedingszuren: citroenzuur en melkzuur, citroensap, suiker, conserveermiddelen: E202 en E211, azijn, peterselie, witte peper, antioxidant: E300. E=door EU goedgekeurde hulpstof. Allergenen: sesam.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Salt Garlic Sugar Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Hummus Crunchy Hemp Betty Bossi	228	6.5 g	12 g	16 g
Humus di ceci vegano NaturaSI	228	6.5 g	15 g	15 g
Hummus (Small) W O Pita Bread Tunela	228	6 g	6.6 g	19 g
Strauss Humus Achla 250GR Strauss	228	8.5 g	13.4 g	15.6 g
Houmous Citronné Authentique Grec	228	9.4 g	8.5 g	15.5 g
Hummus de Limón Bio esti	228	9.4 g	8.5 g	15.5 g
hummus italiano, tomato & garlic ribella	228	5 g	8.3 g	18.5 g
Hummus mit Topping - Paprika und Harissa Genusswelt	228	6.5 g	6 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452854448. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.