Houmous Citronné
Packaged product Beans and Legumes Authentique Grec
Houmous Citronné contains 228 kcal per 100 g.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 51% of the Daily Value for copper, 38% of the Daily Value for selenium and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 43.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 83.8 mg | 20% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 0.72 mg | 32% |
| Selenium L | 20.7 µg | 38% |
| Iodine L | 28.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.6 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Fat15.5 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium360 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,682,000 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Authentique Grec
- Barcode
- 5201310004497
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Naturel JUMBO | 228 | 6.2 g | 7.7 g | 17.6 g |
| Hummus Crunchy Hemp Betty Bossi | 228 | 6.5 g | 12 g | 16 g |
| Humus di ceci vegano NaturaSI | 228 | 6.5 g | 15 g | 15 g |
| Hummus (Small) W O Pita Bread Tunela | 228 | 6 g | 6.6 g | 19 g |
| Strauss Humus Achla 250GR Strauss | 228 | 8.5 g | 13.4 g | 15.6 g |
| Hummus de Limón Bio esti | 228 | 9.4 g | 8.5 g | 15.5 g |
| hummus italiano, tomato & garlic ribella | 228 | 5 g | 8.3 g | 18.5 g |
| Hummus mit Topping - Paprika und Harissa Genusswelt | 228 | 6.5 g | 6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201310004497. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.