Hummus Nature
Packaged product Beans and Legumes Delhaize
Hummus Nature contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat15 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium283 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiche 58%, eau, huile de colza non hydrogénée, assaisonnement [amidon modifié de maïs, sel, antioxydant (acide citrique), conservateur (sorbate de potassium), cumin, piment rouge, stabilisant (gomme xanthane)], graines de sésame, acidifiants (acide lactique, acide acétique), ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Les Comptoirs de Carthage | 217 | 5.6 g | 12.3 g | 15.2 g |
| Hummus Harissa Rewe | 217 | 6.8 g | 14 g | 14 g |
| Houmous p.chich citron gingembre Biocoop | 217 | 6.9 g | 14 g | 14 g |
| Sweet chilli houmous Tesco | 217 | 6.1 g | 16 g | 13.4 g |
| Houmous nature Boni | 217 | 5 g | 9.2 g | 17 g |
| Houmous betterave Germain | 217 | 3.9 g | 10 g | 17 g |
| Houmous au butternut Les P'tits Apéros | 217 | 5.3 g | 12 g | 15 g |
| Tesco Reduced Fat Houmous Tesco | 217 | 6.5 g | 11.5 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400119601238. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.