Sweet chilli houmous
Packaged product Beans and Legumes Tesco
Sweet chilli houmous contains 217 kcal per 100 g. A serving, 46 g (46 g) provides about 100 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.9 gbelow the median for beans and legumes (median 4.6 g)
- Sugars4.8 gin the top quarter of beans and legumes (median 1.4 g)
- Fat13.4 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cooked chickpeas (53%), tahini sesame seed paste, water, sweetened red chilli purée (9%), rapeseed oil, concentrated lemon juice, garlic, salt, cooked chickpeas contain: water, chickpeas, sweetened red chilli purée contains: sugar, red chilli purée, white wine vinegar, cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Nature Delhaize | 217 | 6.1 g | 13.5 g | 15 g |
| Houmous Les Comptoirs de Carthage | 217 | 5.6 g | 12.3 g | 15.2 g |
| Hummus Harissa Rewe | 217 | 6.8 g | 14 g | 14 g |
| Houmous p.chich citron gingembre Biocoop | 217 | 6.9 g | 14 g | 14 g |
| Houmous nature Boni | 217 | 5 g | 9.2 g | 17 g |
| Houmous betterave Germain | 217 | 3.9 g | 10 g | 17 g |
| Houmous au butternut Les P'tits Apéros | 217 | 5.3 g | 12 g | 15 g |
| Tesco Reduced Fat Houmous Tesco | 217 | 6.5 g | 11.5 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053526262907. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.