Houmous p.chich citron gingembre
Packaged product Beans and Legumes Biocoop
Houmous p.chich citron gingembre contains 217 kcal per 100 g.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 521,296% of the Daily Value for Thiamin (B1), 29% of the Daily Value for copper and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 6,256 mg | 521,296% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.015 mg | 0.3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 149 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.63 µg | 0.4% |
| Chloride L | 11.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber6 gabove the median for beans and legumes (median 4.6 g)
- Sugars1 gbelow the median for beans and legumes (median 1.4 g)
- Fat14 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium300 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits* 59 % (France), eau, jus de citron* 9,3%, purée de sésame* 6,7%, purée de citron confit au gingembre* 3,6% (citron confit au sel*1,6%, huile de tournesol*, gingembre*0,8% ,vinaigre d'alcool*, épices*), huile de colza*, huile d'olive vierge extra*, oignon*, graines de sésame blond*1,2%, graines de sésame noir toastées*0,8%, ail*, sel de Guérande, poivre noir*. *Issus de l'agriculture biologique. Peut contenir des traces de moutarde, soja, mollusques et crustacés. Conditionné sous atmosphère protectrice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilOnionGarlicSaltSunflower oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Nature Delhaize | 217 | 6.1 g | 13.5 g | 15 g |
| Houmous Les Comptoirs de Carthage | 217 | 5.6 g | 12.3 g | 15.2 g |
| Hummus Harissa Rewe | 217 | 6.8 g | 14 g | 14 g |
| Sweet chilli houmous Tesco | 217 | 6.1 g | 16 g | 13.4 g |
| Houmous nature Boni | 217 | 5 g | 9.2 g | 17 g |
| Houmous betterave Germain | 217 | 3.9 g | 10 g | 17 g |
| Houmous au butternut Les P'tits Apéros | 217 | 5.3 g | 12 g | 15 g |
| Tesco Reduced Fat Houmous Tesco | 217 | 6.5 g | 11.5 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760121215895. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.