How many calories are in Hummus?

100 g of Hummus has 338 kcal. Serving, 50 g (50 g): about 169 kcal.

How much protein is in Hummus?

Hummus contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 9.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 29 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Vitamin E (36% DV), selenium (27% DV), manganese (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes JUMBO

Hummus contains 338 kcal per 100 g. A serving, 50 g (50 g) provides about 169 kcal.

Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 39% of the Daily Value for copper, 36% of the Daily Value for Vitamin E and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g

7.5 gprotein

9.9 gcarbohydrates

29 gfat

169kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	29 g	37%
Saturated fat L	2.9 g	15%
Cholesterol L	0 mg	0%
Sodium L	425 mg	18%
Total carbohydrates L	9.9 g	4%
Dietary fiber L	3.6 g	13%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.041 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	5.4 mg	36%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.047 mg	4%
Niacin (B3) L	0.8 mg	5%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	30.9 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	177 mg	14%
Iron L	2.9 mg	16%
Magnesium L	65 mg	15%
Phosphorus L	134 mg	11%
Potassium L	133 mg	3%
Zinc L	1.3 mg	12%
Copper L	0.35 mg	39%
Manganese L	0.48 mg	21%
Selenium L	14.9 µg	27%
Iodine L	18.6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 12%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for beans and legumes (median 6.8 g)
Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat29 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat2.9 gin the top quarter of beans and legumes (median 0.5 g)
Sodium425 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.7 g

Carotenoids (1)

Beta-carotene L	5.5 µg

Other components (2)

Water L	48.9 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452964444
Quantity: 175 g
Label serving: 50 g
Category: Beans and Legumes

Ingredients

Kikkererwten 40,9%, water, koolzaadolie, SESAMpasta 16%, zout, specerijen (knoflookpoeder, komijnzaad, cayennepeper), voedingszuur: citroenzuur, smaakmix 0,3% (geroosterd SESAMzaad, SESAMzaad, specerijen [sumak, zwarte peper], tijm, zout), conserveermiddel: E202

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452964444. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.