Hummus chips - Bliss
Hummus chips - Bliss contains 444 kcal per 100 g. A serving, 27 g (27 g) provides about 120 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 68% of the Daily Value for copper, 57% of the Daily Value for manganese and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.03 g | 0.1% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.4 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 520 mg | 11% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for snacks (median 8.4 g)
- Fiber3 gbelow the median for snacks (median 3.3 g)
- Sugars2.6 gbelow the median for snacks (median 3 g)
- Fat13.7 gbelow the median for snacks (median 20 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.4 g)
- Sodium764 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kitco
- Barcode
- 6271001736302
- Label serving
- 27 g
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour, Potato Starch, Rice Flour, Sesame Flour, Dehydrated Potato, Gar’ic powder, Red Chili Powder, Salt, Refined high oleic sunflower oil non-hydrogenated, E319, Hummus Flavor: Maltodextrin, Glucose, Salt, Spices, E330, E551, non-hydrogenated vegetable oil (refined olive, sunflower, rapeseed, palm and coconut oils), E307 Allergen: contains sulphites, sesame, wheat (gluten) Cooked in 100% sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRicePotatoSaltSunflower oilOlive oilRapeseed (canola) oilPalm oilCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus chips - Bliss?
100 g of Hummus chips - Bliss has 444 kcal. Serving, 27 g (27 g): about 120 kcal.
How much protein is in Hummus chips - Bliss?
Hummus chips - Bliss contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.3 g in serving, 27 g (27 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).
How many carbs are in Hummus chips - Bliss?
Hummus chips - Bliss has 71.9 g of total carbohydrates per 100 g, including 3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus chips - Bliss?
Hummus chips - Bliss contains 13.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hummus chips - Bliss contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (68% DV), manganese (57% DV), magnesium (29% DV), phosphorus (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus chips - Bliss?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271001736302. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.