Hummus
Packaged product Beans and Legumes Chef Select
Hummus contains 296 kcal per 100 g.
Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 39% of the Daily Value for manganese, 39% of the Daily Value for copper and 37% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 4.4 mg | 30% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 68.9 mg | 16% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.91 mg | 39% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 26.7 µg | 18% |
| Chloride L | 855 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.3 g)
- Fat22.2 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium552 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.98 g |
| Linoleic acid (omega-6, 18:2) L | 6 g |
Carotenoids (1)
| Beta-carotene L | 85.9 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489961352
- Quantity
- 175g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% pois chiches cuits (eau, 22,54% pois chiches), huile de colza, 11% graines de sésame, eau, 6% piments, vinaigre d'alcool, sucre, sel, huile d'olive vierge extra, graines de courge, poivrons en granulés, amidon modifié de pomme de terre, pignons de pin grillés, plantes aromatiques, ail, jus de citron concentré, épices, amidon de pomme de terre et de maïs, correcteur d'acidité: acétates de sodium; épaississant: gomme guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarSaltOlive oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The best houmous topped with pesto & pine nuts Morrisons | 296 | 8 g | 11.4 g | 23.3 g |
| Hummus Naturel Picnic | 296 | 6.1 g | 6.9 g | 26 g |
| Hummus s červenou řepou Nature dip | 296 | 3.5 g | 22 g | 21 g |
| Houmous exotique aux graines de courge Eden Gourmet | 296 | 8.8 g | 23.6 g | 17.5 g |
| Hummus la cuina | 296 | 4.8 g | 10 g | 22 g |
| APEROCLASSIC - Houmous au sésame & citron Hénaff | 296 | 7.7 g | 5 g | 26 g |
| Pois Chiches Germés- Houmous Germaline | 296 | 8.3 g | 13 g | 23 g |
| Jalapeno Houmous Tesco | 296 | 5.2 g | 9.7 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 296 kcal.
How much protein is in Hummus?
Hummus contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 14.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 22.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (39% DV), chloride (37% DV), Vitamin E (30% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489961352. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.