Hummus
Packaged product Beans and Legumes la cuina
Hummus contains 296 kcal per 100 g.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium720 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Chef Select | 296 | 7.2 g | 14.5 g | 22.2 g |
| The best houmous topped with pesto & pine nuts Morrisons | 296 | 8 g | 11.4 g | 23.3 g |
| Hummus Naturel Picnic | 296 | 6.1 g | 6.9 g | 26 g |
| Hummus s červenou řepou Nature dip | 296 | 3.5 g | 22 g | 21 g |
| Houmous exotique aux graines de courge Eden Gourmet | 296 | 8.8 g | 23.6 g | 17.5 g |
| APEROCLASSIC - Houmous au sésame & citron Hénaff | 296 | 7.7 g | 5 g | 26 g |
| Pois Chiches Germés- Houmous Germaline | 296 | 8.3 g | 13 g | 23 g |
| Hummus naturel Merkloos | 296 | 6.1 g | 6.9 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411763100517. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.