Houmous
Packaged product Beans and Legumes Palais des Mets
Houmous contains 309 kcal per 100 g.
Roughly 70% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.4 g)
- Fat23 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium384 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palais des Mets
- Barcode
- 3760089335604
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus basil pesto Chef Select | 309 | 7.3 g | 10.7 g | 25 g |
| Houmous basilic - sans conservateur Auchan | 309 | 7.1 g | 8.3 g | 26 g |
| Houmous traditionnel Ricky's | 309 | 11 g | 17 g | 22.7 g |
| Bio süßer Hummus Koro | 309 | 5.4 g | 25 g | 21 g |
| Hoemoes koriander en limoen Maza | 309 | 6.4 g | 6.4 g | 29.9 g |
| Houmous a la libanaise aux epices zaatar Carrefour | 309 | 7.6 g | 15 g | 23 g |
| Houmous & Zaatar Maayane | 309 | 8.2 g | 5 g | 27 g |
| Hummus Penny | 310 | 6.4 g | 9.4 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760089335604. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.