Houmous traditionnel
Packaged product Beans and Legumes Ricky's
Houmous traditionnel contains 309 kcal per 100 g.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars3 gabove the median for beans and legumes (median 1.4 g)
- Fat22.7 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 2 g)
- Sodium158 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus basil pesto Chef Select | 309 | 7.3 g | 10.7 g | 25 g |
| Houmous basilic - sans conservateur Auchan | 309 | 7.1 g | 8.3 g | 26 g |
| Bio süßer Hummus Koro | 309 | 5.4 g | 25 g | 21 g |
| Hoemoes koriander en limoen Maza | 309 | 6.4 g | 6.4 g | 29.9 g |
| Houmous a la libanaise aux epices zaatar Carrefour | 309 | 7.6 g | 15 g | 23 g |
| Houmous & Zaatar Maayane | 309 | 8.2 g | 5 g | 27 g |
| Houmous Palais des Mets | 309 | 7.6 g | 15 g | 23 g |
| Hummus Penny | 310 | 6.4 g | 9.4 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760174581633. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.