How many calories are in Honey Champs?

100 g of Honey Champs has 379 kcal. Serving, 30 g (30 g): about 114 kcal.

How much protein is in Honey Champs?

Honey Champs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.3 g).

How many carbs are in Honey Champs?

Honey Champs has 83.7 g of total carbohydrates per 100 g, including 4 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Champs?

Honey Champs contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Honey Champs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,416,265% DV), manganese (37% DV), Thiamin (B1) (19% DV), selenium (17% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Champs?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Champs

Packaged product Sweets and Desserts Winny

Honey Champs contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 4,416,265% of the Daily Value for iodine, 37% of the Daily Value for manganese and 19% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

7.1 gprotein

83.7 gcarbohydrates

1.8 gfat

114kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	344 mg	15%
Total carbohydrates L	83.7 g	30%
Dietary fiber L	4 g	14%
Total sugars L	29.3 g
Added sugars L	31.3 g	63%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.087 mg	0.1%
Vitamin D L	0.03 µg	0.1%
Vitamin E L	0.92 mg	6%
Thiamin (B1) L	0.23 mg	19%
Riboflavin (B2) L	0.07 mg	5%
Niacin (B3) L	0.93 mg	6%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.25 mg	14%
Folate (B9) L	55.8 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	24.9 mg	2%
Iron L	1.9 mg	11%
Magnesium L	60.7 mg	14%
Phosphorus L	163 mg	13%
Potassium L	209 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.15 mg	17%
Manganese L	0.86 mg	37%
Selenium L	9.4 µg	17%
Iodine L	6,624,397 µg	4,416,265%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for sweets and desserts (median 7.3 g)
Fiber4 gbelow the median for sweets and desserts (median 4.6 g)
Sugars29.3 gin the top quarter of sweets and desserts (median 24 g)
Fat1.8 gbelow the median for sweets and desserts (median 2.2 g)
Saturated fat0.7 gabove the median for sweets and desserts (median 0.4 g)
Sodium344 mgin the top quarter of sweets and desserts (median 161 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.3 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Winny
Barcode: 5400247031938
Quantity: 375 g
Label serving: 30 g
Category: Cereals with honey
Packaging: Plastic,bag,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs 43,4%, sucre, farine de _blé_ 22,8%, miel 3,7%, extrait de malt d'_orge_, sirop de glucose, matière grasse végétale (huile de noix de coco), sel, sirop de sucre caramel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Honey Glucose syrup Salt Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Regular Cheerios	379	6.9 g	79.3 g	5.2 g
Honey Bubbles Boni	379	6.5 g	82 g	1.8 g
Honey Loops Kellogg's	379	8.9 g	73 g	4.1 g
Oats & Honey Balance Sainsbury's	379	7.3 g	81.4 g	1.7 g
Kids Honey rings Delhaize	379	8.4 g	76 g	2.9 g
Boules de céréales au miel U	380	6.7 g	85 g	0.9 g
Miel Pops Kellogg's	380	5.4 g	85 g	1.1 g
Céréales Miel Pops Kellogg's	380	5.4 g	85 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400247031938. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.