Céréales Miel Pops

Packaged product Sweets and Desserts Kellogg's

Céréales Miel Pops contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 81% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 42% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Céréales Miel Pops by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
5.4 gprotein
85 gcarbohydrates
1.1 gfat
114kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.2 g 1%
Cholesterol L 0.055 mg 0%
Sodium L 332 mg 14%
Total carbohydrates L 85 g 31%
Dietary fiber L 4 g 14%
Total sugars L 27 g
Added sugars L 24.5 g 49%
Protein L 5.4 g 11%
Vitamin A L 0.041 µg0%
Vitamin C L 0.045 mg0.1%
Vitamin D L 8.3 µg42%
Vitamin E L 0.48 mg3%
Thiamin (B1) L 0.15 mg13%
Riboflavin (B2) L 0.076 mg6%
Niacin (B3) L 13 mg81%
Pantothenic acid (B5) L 0.056 mg1%
Vitamin B6 L 0.16 mg10%
Folate (B9) L 25.9 µg6%
Vitamin B12 L 0.017 µg0.7%
Calcium L 9.8 mg0.8%
Iron L 8 mg44%
Magnesium L 25.9 mg6%
Phosphorus L 65.4 mg5%
Potassium L 94.6 mg2%
Zinc L 0.37 mg3%
Copper L 0.11 mg13%
Manganese L 0.055 mg2%
Selenium L 3.7 µg7%
Iodine L 27.9 µg19%
Chloride L 0.084 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 92%Fat: 3%380kcal / 100 g
  • Protein 6%
  • Carbohydrates 92%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)81%Iron44%Vitamin D42%Iodine19%Thiamin (B1)13%Copper13%Vitamin B610%Selenium7%Folate (B9)6%Magnesium6%

Nutritional insights

  • Protein5.4 gin the lowest quarter of sweets and desserts (median 7.3 g)
  • Fiber4 gbelow the median for sweets and desserts (median 4.6 g)
  • Sugars27 gabove the median for sweets and desserts (median 24 g)
  • Fat1.1 gin the lowest quarter of sweets and desserts (median 2.2 g)
  • Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sodium332 mgin the top quarter of sweets and desserts (median 161 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L49 g
Carotenoids (1)
Beta-carotene L73.2 µg
Other components (2)
Water L8.6 g
Alcohol L0 g

Product details

Brand
Kellogg's
Barcode
5053827202541
Quantity
600 g
Label serving
30 g
Category
Cereals with honey
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de maïs(76%), Sucre, Sirop de glucose, Fibres de maïs, Miel(2%), Sel, Extrait de malt d'ORGE, Colorant(Caroténoïdes), LAIT écrémé en poudre, Isolat de protéine de SOJA. Vitamines et Minéraux: Vitamines (Niacine, B6, B2, B1, Acide folique, D, B12) et Fer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrupHoneySalt

Similar products

FoodCaloriesProteinCarbsFat
Miel Pops Kellogg's 380 5.4 g 85 g 1.1 g
Miel pops Kellogg's 380 5.4 g 85 g 1.1 g
Golden Puffs Knusprige Cerealien mit Honig Crownfield 380 9.9 g 78.3 g 1.7 g
Boules de céréales miel U 380 6.7 g 85 g 0.9 g
Cheerios honey Nestle 380 8.7 g 73.4 g 3.8 g
Miel pops Kellogg's 380 5.4 g 85 g 1.1 g
Miel pops Kellogg's 380 5.4 g 85 g 1.1 g
Céréales Miel Pops Kellogg's 380 5.4 g 85 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5053827202541. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Céréales Miel Pops?

100 g of Céréales Miel Pops has 380 kcal. Serving, 30 g (30 g): about 114 kcal.

How much protein is in Céréales Miel Pops?

Céréales Miel Pops contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).

How many carbs are in Céréales Miel Pops?

Céréales Miel Pops has 85 g of total carbohydrates per 100 g, including 4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Céréales Miel Pops?

Céréales Miel Pops contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Céréales Miel Pops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), iron (44% DV), Vitamin D (42% DV), iodine (19% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Céréales Miel Pops?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.