Regular
Packaged product Sweets and Desserts Cheerios
Regular contains 379 kcal per 100 g. A serving, 29 g (29 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 31 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sugars31 gin the top quarter of sweets and desserts (median 25 g)
- Fat5.2 gabove the median for sweets and desserts (median 4.8 g)
- Saturated fat1 gabove the median for sweets and desserts (median 0.81 g)
- Sodium220 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633279575
- Quantity
- 460 g
- Label serving
- 29 g
- Category
- Cereals with honey
- Packaging
- Plastic,bag,Box,en:container,Sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine entière sans gluten, sucre et (ou) sucre doré, son d'avoine sans gluten, amidon de maïs, miel, sel, sirop doré, carbonate de calcium, huile de canola riche en gras monoinsaturés, phosphate trisodique, monoglycérides, arôme naturel d'_amande_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Balance Sainsbury's | 379 | 7.3 g | 81.4 g | 1.7 g |
| Cheerios honey Nestle | 380 | 8.7 g | 73.4 g | 3.8 g |
| Cereal Honey Nut Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Honey Nut Cheerios Protein General Mills | 378 | 21.6 g | 64.9 g | 6.8 g |
| Oats and honey with strawberries Laura Lynn | 381 | 7.1 g | 73.8 g | 4.8 g |
| Honey hoops Harvest Morn | 377 | 9.3 g | 73.7 g | 3.3 g |
| miel pops Kellogg's | 384 | 5.2 g | 85 g | 1.5 g |
| 17002110 Nestle Cereal Honey Stars Nestlé | 385 | 6.1 g | 81.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular?
100 g of Regular has 379 kcal. Serving, 29 g (29 g): about 110 kcal.
How much protein is in Regular?
Regular contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Regular?
Regular has 79.3 g of total carbohydrates per 100 g, including 2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular?
Regular contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Regular?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633279575. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.