Honey Bubbles
Packaged product Sweets and Desserts Boni
Honey Bubbles contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 16% of the Daily Value for selenium and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 17 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 42.4 mg | 10% |
| Phosphorus L | 84.9 mg | 7% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber4.8 gabove the median for sweets and desserts (median 4.5 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 24 g)
- Fat1.8 gbelow the median for sweets and desserts (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sodium252 mgabove the median for sweets and desserts (median 175 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 60.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141800869
- Label serving
- 30 g
- Category
- Cereals with honey
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73,3 % semoule de maïs, sucre, sirop de glucose, son de BLÉ (gluten), 6,2% miel, huile de tournesol, sel, colorant (E160a), sucre caramélisé, antioxydant (E306), vitamines (B1, B2, B3, B5, B6, B8, B9, B12), fer. PEUT CONTENIR DES TRACES DE GLUTEN (SEIGLE, ORGE, AVOINE), DE SOJA, DE LAIT ET DE FRUITS À COQUE (AMANDES, NOISETTES, NOIX DE CAJOU, NOIX DE PÉCAN ET NOIX DU BRÉSIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneySunflower oilSaltMilkOatsAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Honey rings Delhaize | 379 | 8.4 g | 76 g | 2.9 g |
| Oats & Honey Balance Sainsbury's | 379 | 7.3 g | 81.4 g | 1.7 g |
| Honey Loops Kellogg's | 379 | 8.9 g | 73 g | 4.1 g |
| Regular Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Honey Champs Winny | 379 | 7.1 g | 83.7 g | 1.8 g |
| Cereal Honey Nut Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Boules de céréales au miel U | 380 | 6.7 g | 85 g | 0.9 g |
| Miel Pops Kellogg's | 380 | 5.4 g | 85 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Bubbles?
100 g of Honey Bubbles has 379 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Honey Bubbles?
Honey Bubbles contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Honey Bubbles?
Honey Bubbles has 82 g of total carbohydrates per 100 g, including 4.8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Bubbles?
Honey Bubbles contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Honey Bubbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), selenium (16% DV), copper (14% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Bubbles?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141800869. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.