Oats & Honey Balance
Packaged product Sweets and Desserts Sainsbury's
Oats & Honey Balance contains 379 kcal per 100 g. A serving, 100.0 g (100 g) provides about 379 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 14.3 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.069 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 202 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber4.4 gbelow the median for sweets and desserts (median 5.5 g)
- Sugars14.3 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat1.7 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 0.81 g)
- Sodium156 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.65 g |
Sugars and starch (1)
| Starch L | 64.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00388054
- Label serving
- 100.0 g
- Category
- Cereals with honey
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (60%), Wheat (20%), Sugar, Oats (12%), Honey (2%), Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to 20 peanuts, nuts or milk due to manufacturing methods. 500g e Vitamin B6 contributes to normal red blood cell formation. Folic acid supports the immune system to function normally. Iron contributes to normal energy-yielding metabolism. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Cereal Honey Nut Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Cheerios honey Nestle | 380 | 8.7 g | 73.4 g | 3.8 g |
| Honey Nut Cheerios Protein General Mills | 378 | 21.6 g | 64.9 g | 6.8 g |
| Oats and honey with strawberries Laura Lynn | 381 | 7.1 g | 73.8 g | 4.8 g |
| Honey hoops Harvest Morn | 377 | 9.3 g | 73.7 g | 3.3 g |
| miel pops Kellogg's | 384 | 5.2 g | 85 g | 1.5 g |
| 17002110 Nestle Cereal Honey Stars Nestlé | 385 | 6.1 g | 81.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Honey Balance?
100 g of Oats & Honey Balance has 379 kcal. Serving, 100.0 g (100 g): about 379 kcal.
How much protein is in Oats & Honey Balance?
Oats & Honey Balance contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Oats & Honey Balance?
Oats & Honey Balance has 81.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats & Honey Balance?
Oats & Honey Balance contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oats & Honey Balance contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (27% DV), Thiamin (B1) (19% DV), Pantothenic acid (B5) (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & Honey Balance?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00388054. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.