Hjertekaker
Packaged product Fish and Seafood Fiskemannen
Hjertekaker contains 117 kcal per 100 g. A serving, 60 g (60 g) provides about 70 kcal.
Roughly 38% of its calories come from protein, with 33% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
100 g provides 96% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 34.2 mg | 11% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 11 g | 22% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 22 µg | 40% |
| Iodine L | 53.5 µg | 36% |
| Chloride L | 615 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 33%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15.9 g)
- Sugars0.3 gabove the median for fish and seafood (median 0 g)
- Fat3.8 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium393 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.15 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.29 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 0.49 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fiskemannen
- Barcode
- 7035620069529
- Quantity
- 660 g
- Label serving
- 60 g
- Category
- Seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisk* 60 % [torsk, hyse, sei], vann, tapiokastivelse, rapsolje, dekstrose (mais), salt, løk, sukker, gjærekstrakt, krydderekstrakt (pepper, muskatblomme), allehånde, hvitløk, koriander, løpstikke, fermentert dekstrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOnionSugarYeastGarlic
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|---|---|---|---|---|
| Burger di totano e spinaci Cuochi & Pescatori | 117 | 11 g | 14 g | 1.8 g |
| Shirakiku, seasoned pollack roe spicy, karashi mentaiko Shirakiku | 117 | 20 g | 3.3 g | 3.3 g |
| Sardines in hot tomato sauce Polar | 118 | 15.3 g | 1.8 g | 5.9 g |
| Wild Caught Ahi Tuna Steaks Marketside | 116 | 25.9 g | 0 g | 0.89 g |
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| Vieira Rellena de Almeja Deluxe | 118 | 5 g | 9.3 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7035620069529. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.