High Protein Porridge
Packaged product Breakfast Cereals Waitrose
High Protein Porridge contains 102 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 255 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
100 g provides 31% of the Daily Value for copper, 31% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 31.6 mg | 1% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 9.1 µg | 1% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 50.5 mg | 12% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars5 gbelow the median for breakfast cereals (median 9.6 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Sodium31.6 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molk Porridge Mølk | 102 | 1.3 g | 16.7 g | 2.9 g |
| HIGH PROTEIN Porridge Klassisch Dr. Oetker | 103 | 8 g | 11 g | 2.5 g |
| Porridge mit Apfel Mondamin | 103 | 3 g | 19 g | 2.3 g |
| Balanssi Tyrni-vaniljapuuro Saarioinen | 103 | 2 g | 12 g | 4.6 g |
| Instant Porridge Apple & Blueberry oat burst | 101 | 3.9 g | 17.4 g | 1.3 g |
| Golden Syrup Porridge Tesco | 104 | 4.8 g | 14.9 g | 2.5 g |
| Multigrain Porridge Marks & Spencer | 104 | 5.8 g | 12.2 g | 3.2 g |
| Porridge mit Erdbeere Mondamin | 104 | 3 g | 19 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210021079. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.