Molk Porridge
Packaged product Breakfast Cereals Mølk
Molk Porridge contains 102 kcal per 100 g. A serving, 350.0 g (350 g) provides about 357 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of breakfast cereals (median 11 g)
- Sugars8.3 gbelow the median for breakfast cereals (median 9.6 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium80 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Porridge Waitrose | 102 | 5.5 g | 13.6 g | 2.3 g |
| HIGH PROTEIN Porridge Klassisch Dr. Oetker | 103 | 8 g | 11 g | 2.5 g |
| Porridge mit Apfel Mondamin | 103 | 3 g | 19 g | 2.3 g |
| Balanssi Tyrni-vaniljapuuro Saarioinen | 103 | 2 g | 12 g | 4.6 g |
| Instant Porridge Apple & Blueberry oat burst | 101 | 3.9 g | 17.4 g | 1.3 g |
| Golden Syrup Porridge Tesco | 104 | 4.8 g | 14.9 g | 2.5 g |
| Multigrain Porridge Marks & Spencer | 104 | 5.8 g | 12.2 g | 3.2 g |
| Porridge mit Erdbeere Mondamin | 104 | 3 g | 19 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260701410232. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.