High Protein Porridge
Packaged product Breakfast Cereals Lidl
High Protein Porridge contains 98 kcal per 100 g. A serving, 1 becher, 200 g (200 g) provides about 196 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 46%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of breakfast cereals (median 11.6 g)
- Fiber0.9 gin the lowest quarter of breakfast cereals (median 7.6 g)
- Sugars3.9 gabove the median for breakfast cereals (median 1.2 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 5.8 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1 g)
- Sodium88 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619255418
- Quantity
- 200 g ℮
- Label serving
- 1 Becher (200 g)
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait partiellement écrémé, 11,5% flocons d'avoine, protéines de lait, eau, épaississant: gomme xanthane; arôme, sel de cuisine, lactase, édulcorants: cyclamates, acésulfame-K. *Riche en protéines, 18,4 g contenus dans un pot de 200 g. **Faible en matières grasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risengrynsgrøt REMA 1000 | 98 | 3 g | 17 g | 2 g |
| Coop Porrige Pot Co Op | 96 | 4.4 g | 15 g | 1.6 g |
| Easy oats golden syrup flavour Tesco | 104 | 4.8 g | 14.9 g | 2.5 g |
| Risgrøt First Price | 89 | 2.4 g | 16 g | 1.6 g |
| Irish Porridge Oats Sachets Dunnes Stores | 109 | 3.6 g | 19 g | 1.5 g |
| Energie ontbijt Gift | 79 | 4.3 g | 11 g | 1.7 g |
| Porridge Hafermahlzeit - Klassisch Golden Bridge | 124 | 3.3 g | 20.9 g | 2.8 g |
| Granola - simple nature nüMorning | 150 | 3.7 g | 18.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619255418. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.