High Protein Muesli
Packaged product Breakfast Cereals LIDL
High Protein Muesli contains 442 kcal per 100 g. A serving, 50 g (50 g) provides about 221 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
100 g provides 58% of the Daily Value for Pantothenic acid (B5), 54% of the Daily Value for Riboflavin (B2) and 50% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 14.1 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 29.2 g | 58% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Pantothenic acid (B5) L | 2.9 mg | 58% |
| Vitamin B6 L | 0.7 mg | 41% |
| Folate (B9) L | 98 µg | 25% |
| Vitamin B12 L | 1.2 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 44%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.2 gin the top quarter of breakfast cereals (median 10.6 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.5 g)
- Sugars14.1 gbelow the median for breakfast cereals (median 16 g)
- Fat14 gin the lowest quarter of breakfast cereals (median 16.7 g)
- Saturated fat3.2 gabove the median for breakfast cereals (median 3.1 g)
- Sodium39 mgbelow the median for breakfast cereals (median 50 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489936183
- Quantity
- 500 gram
- Label serving
- 50 g
- Category
- Crunchy mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
23% fulgi de ovaz integral, texturat proteic de grâu (gluten de grâu, făină de grau), faina de orez, 12% semințe de dovleac, zahăr, gluten de grâu, 4% bucăți de ciocolată cu lapte cu izolat proteic din zer (zahăr, masă de cacao", lapte praf integral, unt de cacao, 0.3% izolat proteic din zer, emulsifiant: lecitine), ulei de floarea-soarelui, sirop de glucoză, fulgi de grâu integral, fulgi de nuca de cocos, sirop de glucoză-fructoza, cacao cu continut redus de grasime", dextroza, cacao", sirop de zahăr caramelizat, aromá naturala, vitamine (niacina, vitamina E, acid pantotenic, vitamina B6, riboflavina, tiamină, acid folic, vitamina B12), sare, antioxidant: extract bogat in tocoferol "Certificat Rainforest Alliance. Pentru detalii, vizitați ra.org. Poate conține urme de alte cereale care conțin gluten, arahide, fructe cu coaja lemnoasă, soia, semințe de susan, mustar şi lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilGlucose syrupSaltWheat flourCocoa butter
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|---|---|---|---|---|
| Bio Crunchy Dinkel À L'épeautre Di Spelta naturaplan | 442 | 11 g | 67 g | 13 g |
| Saltcity original Heyho! | 442 | 11 g | 51.5 g | 21.2 g |
| Peanut & Oat Granola Marks & Spencers | 443 | 24 g | 46.2 g | 16.7 g |
| Crunchy Muesli - crunchy cereal flakes MasterChef | 443 | 5.8 g | 70 g | 15 g |
| Granola 4 noix Delhaize | 443 | 10 g | 54 g | 18 g |
| Knuspermüslie Honeys Dr. Oetker | 443 | 9.3 g | 67 g | 14 g |
| Dark Chocolate And Cherry Granola Asda | 441 | 10 g | 63 g | 15 g |
| Unser Kölln Granola Kölln | 441 | 9.2 g | 62 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489936183. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.