Granola 4 noix

Packaged product Breakfast Cereals Delhaize

Granola 4 noix contains 443 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola 4 noix by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
443kcal per 100 g
10 gprotein
54 gcarbohydrates
18 gfat
133kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 443 kcal
Total fat L 18 g 23%
Saturated fat L 2.1 g 11%
Sodium L 108 mg 5%
Total carbohydrates L 54 g 20%
Dietary fiber L 13 g 46%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 52%Fat: 39%443kcal / 100 g
  • Protein 10%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gbelow the median for breakfast cereals (median 10.6 g)
  • Fiber13 gin the top quarter of breakfast cereals (median 7.5 g)
  • Sugars10 gin the lowest quarter of breakfast cereals (median 16 g)
  • Fat18 gabove the median for breakfast cereals (median 16.7 g)
  • Saturated fat2.1 gbelow the median for breakfast cereals (median 3.1 g)
  • Sodium108 mgabove the median for breakfast cereals (median 50 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400117583727
Quantity
900 g
Label serving
30 g
Category
Crunchy mueslis
Nutri-Score
B as computed by Open Food Facts

Ingredients

flocons d'avoine complets 55%, flocons de blé complets, oligofructose, huile de tournesol non hydrogénée, sucre, sirop de glucose, noisettes grillées 3,5%, noix du Brésil 3,5%, croustillant de riz complet [farine complète de riz, farine complète de blé, sucre, stabilisant (carbonate de calcium), émulsifiant (mono - et diglycérides d'acides gras, esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras)], amandes grillées 2,5%, noix de pécan 2%, amidon de blé, miel, sel, arôme naturel, sucre caramélisé, antioxydant (extrait riche en tocopherols). Peut contenir du seigle, de l'orge, de la noix de cajou, du lait et du soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Peanut & Oat Granola Marks & Spencers 443 24 g 46.2 g 16.7 g
Crunchy Muesli - crunchy cereal flakes MasterChef 443 5.8 g 70 g 15 g
Knuspermüslie Honeys Dr. Oetker 443 9.3 g 67 g 14 g
Crunchy granola: Rostad mandel & hasselnöt Risenta 444 12 g 43 g 20 g
Strawberry Fantasy - Crunchy Muesli Jumbo 444 8.9 g 64.4 g 15.3 g
Saltcity original Heyho! 442 11 g 51.5 g 21.2 g
Bio Crunchy Dinkel À L'épeautre Di Spelta naturaplan 442 11 g 67 g 13 g
High Protein Muesli LIDL 442 29.2 g 47.5 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400117583727. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola 4 noix?

100 g of Granola 4 noix has 443 kcal. Serving, 30 g (30 g): about 133 kcal.

Is Granola 4 noix high in protein?

Granola 4 noix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.6 g).

How many carbs are in Granola 4 noix?

Granola 4 noix has 54 g of total carbohydrates per 100 g, including 13 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola 4 noix?

Granola 4 noix contains 18 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Granola 4 noix?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.