Peanut & Oat Granola
Packaged product Breakfast Cereals Marks & Spencers
Peanut & Oat Granola contains 443 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 199 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 10.7 g)
- Fiber5.7 gin the lowest quarter of breakfast cereals (median 7.5 g)
- Sugars2.2 gin the lowest quarter of breakfast cereals (median 14.9 g)
- Fat16.7 gbelow the median for breakfast cereals (median 17.5 g)
- Saturated fat2.5 gbelow the median for breakfast cereals (median 2.9 g)
- Sodium236 mgin the top quarter of breakfast cereals (median 20 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29306480
- Quantity
- 400 g
- Label serving
- 1 portion (45 g)
- Category
- Crunchy mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPeanutOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Granola Sainsbury's Taste The Difference | 444 | 9.8 g | 64 g | 15.3 g |
| Dark Chocolate And Cherry Granola Asda | 441 | 10 g | 63 g | 15 g |
| Grains & Seeds Granola Tesco | 446 | 12.9 g | 59 g | 15.9 g |
| Grano high fibre seeded Marks & Spencer | 440 | 11.9 g | 58.2 g | 15.7 g |
| Co-op Salted toffee & pecan granola 500g Co Op | 447 | 13 g | 62 g | 15 g |
| Strawberry, Apple and Raspberry Granola Asda | 438 | 11 g | 63 g | 14 g |
| Handmade Cinnamon, Berry & Nut Granola Dunnes Stores | 451 | 9 g | 40 g | 18 g |
| Organic 3 seeds Almond and Raisin Granola Marks & Spencer | 452 | 11.1 g | 57.6 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut & Oat Granola?
100 g of Peanut & Oat Granola has 443 kcal. Serving, 1 portion, 45 g (45 g): about 199 kcal.
Is Peanut & Oat Granola high in protein?
Peanut & Oat Granola contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 45 g (45 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.7 g).
How many carbs are in Peanut & Oat Granola?
Peanut & Oat Granola has 46.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut & Oat Granola?
Peanut & Oat Granola contains 16.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Peanut & Oat Granola?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29306480. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "PEANUT & OAT GRANOLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.