High Protect Nut & Seeds Granola
Packaged product Breakfast Cereals Waitrose
High Protect Nut & Seeds Granola contains 450 kcal per 100 g. A serving, 50gr (50 g) provides about 225 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 9.6 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber5.2 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars9.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat17.1 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.5 g)
- Sodium287 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat flakes (38%), soya protein flakes (12%) (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crisps (12%) (soya protein isolate, rice semolina, soya flour, salt), pumpkin seeds (7%). concentrated apple juice, rapeseed oil, oat bran, black treacle, chicory fibre, peanuts (3%), desiccated coconut, fructose, cashew nuts, whole almonds, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarPeanutAlmondRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy Oat to the Max Barnhouse | 450 | 10 g | 63 g | 16 g |
| Krunchy Avena Barnhouse | 450 | 9 g | 65 g | 15 g |
| Honey, Almond & Apricot Granola Dunnes Stores | 450 | 9.3 g | 52.5 g | 21.5 g |
| Fruit & Nut Granola Bear Naked | 450 | 10 g | 65 g | 20 g |
| Holle Müesli Knuspermischung Bio 500 G Holle | 450 | 10 g | 59 g | 20 g |
| Muesli con pasas, arándanos y almendras Eroski | 450 | 9 g | 63 g | 17 g |
| Granola met pistachenoten en gevriesdroogde vijg Albert Heijn | 450 | 13 g | 59 g | 16 g |
| Lizi’s Granola Lizi’s | 450 | 27 g | 44 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210015399. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.