hidsen valley mashed potatoes
Packaged product Vegetables Idahoan
Hidsen valley mashed potatoes contains 393 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 550 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 76% of the Daily Value for Vitamin C, 22% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,930 mg | 84% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 68.6 mg | 76% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,040 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of vegetables (median 2.6 g)
- Fiber7.1 gin the top quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat5.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium1,930 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.6 kcal | 393 kcal |
| Protein | 2.1 g | 10.7 g |
| Carbohydrates | 14.3 g | 71.4 g |
| Fat | 1.4 g | 7.1 g |
| Fiber | 1.4 g | 7.1 g |
| Sugars | 0.71 g | 3.6 g |
| Sodium | 379 mg | 1,930 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700001490
- Quantity
- 4 oz
- Label serving
- 1 serving (140 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
idaho® potatoes, partially hydrogenated oil (contains one or more of the following: soybean, sunflower, cottonseed), corn syrup solids, salt, coconut oil, whey powder, sugar, nonfat dry milk, dehydrated vegetables (bell peppers, onions, jalapeno), spice, sodium caseinate, mono and diglycerides, calcium stearoyl lactylate, artificial color, natural and artificial flavor, dipotassium phosphate, lecithin, lime juice powder, lime oil, sodium acid pyrophosphate, disodium inosinate, disodium guanylate, sodium bisulfite, citric acid, mixed tocopherols (vitamin e) and less than 2.0% silicon dioxide added as an anti-caking agent. contains: milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oilSugarSunflower oilOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595397. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029700001490. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.