How many calories are in Helsinki Salade & Compagnie?

100 g of Helsinki Salade & Compagnie has 183 kcal.

How much protein is in Helsinki Salade & Compagnie?

Helsinki Salade & Compagnie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Helsinki Salade & Compagnie?

Helsinki Salade & Compagnie has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Helsinki Salade & Compagnie?

Helsinki Salade & Compagnie contains 8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Helsinki Salade & Compagnie?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Helsinki Salade & Compagnie

Packaged product Vegetables SODEBO

Helsinki Salade & Compagnie contains 183 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

6.3 gprotein

20 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	8 g	10%
Saturated fat L	2.1 g	11%
Sodium L	308 mg	13%
Total carbohydrates L	20 g	7%
Dietary fiber L	3 g	11%
Total sugars L	4.7 g
Added sugars L	0.001 g	0%
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 45%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gabove the median for vegetables (median 4.3 g)
Fiber3 gin the top quarter of vegetables (median 1.8 g)
Sugars4.7 gabove the median for vegetables (median 3 g)
Fat8 gabove the median for vegetables (median 7.9 g)
Saturated fat2.1 gabove the median for vegetables (median 1.3 g)
Sodium308 mgbelow the median for vegetables (median 320 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SODEBO
Barcode: 3242274008550
Quantity: 320 g
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salade composée 82%:Conchiglie cuits (eau, semoule de blé dur, œuf, sel, curcuma), œuf, salade, eau, tomate, poisson, jus de citron, huiles végétales (colza, tournesol), vinaigre d'alcool, amidons de blé et de pomme de terre, sucre, ferments, colorant: extrait de paprika, sel, arôme naturel (crustacés), plantes aromatiques. Sauce vinaigrette balsamique a la tomate 8% : huile de colza, huile d'olive vierge, vinaigre de vin (sulfites), moût de raisin, purée de tomate, eau, sel. Cookie aux pépites de chocolat 5%; farine de blé, œuf, beurre concentré, huile de colza, sucre, eau, pâte de cacao, poudre de cacao maigre, beure de cacao, amidon de blé, poudres à lever : diphosphate disodique, bicarbonate de sodium, émulsifiant: lécithine de tournesol, arôme vanille, Gressins 5%: farine de blé, eau, huile d'olive vierge, romarin, levure boulangère, sel, graines de pavot, semoule de blé dur, sucre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Tomato Vinegar Sugar Olive oil Wheat flour Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3242274008550. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.