Special Flakes
Packaged product Grains and Pasta Jack's
Special Flakes contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 16.6 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.9 g)
- Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars16.6 gabove the median for grains and pasta (median 16 g)
- Fat2.8 gbelow the median for grains and pasta (median 3 g)
- Sodium200 mgbelow the median for grains and pasta (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack's
- Barcode
- 5057753196615
- Label serving
- 30 g
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield | 386 | 8.8 g | 67.6 g | 7 g |
| Corn Flakes Aldi | 387 | 7 g | 84 g | 0.67 g |
| Vector Kellogg's | 387 | 10.2 g | 81.8 g | 4.4 g |
| Oreo Puffs Post | 385 | 5.1 g | 84.6 g | 5.1 g |
| Special K Original Kellogg's | 385 | 17.9 g | 74.4 g | 1.3 g |
| Strawberry Milkshake Flavour Frosted Flakes Kellogg's | 385 | 5.1 g | 89.7 g | 0 g |
| Special K Original Kellogg's | 385 | 17.9 g | 74.4 g | 1.3 g |
| ASDA Free From Frosted Flakes Asda | 384 | 7.1 g | 85 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes?
100 g of Special Flakes has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Special Flakes?
Special Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.9 g).
How many carbs are in Special Flakes?
Special Flakes has 80.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 16.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes?
Special Flakes contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Special Flakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753196615. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.