Harina Integral de Trigo
Packaged product Grains and Pasta EEPS
Harina Integral de Trigo contains 345 kcal per 100 g. A serving, 1/4 taza, 25 g (25 g) provides about 86 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).
100 g provides 46% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Iron L | 0.25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for grains and pasta (median 11.7 g)
- Fiber2.8 gin the lowest quarter of grains and pasta (median 10 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EEPS
- Barcode
- 7771430440096
- Quantity
- 1 kg
- Label serving
- 1/4 taza (25 g)
- Category
- Whole wheat flours
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA INTEGRAL DE TRIGO FORTIFICADA (HIERRO, VITAMINAS * (B1, B2, B3, B9)), *: DEL COMPLEJO B.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine d'épeautre compléte Priméal | 345 | 11.3 g | 65.7 g | 2.4 g |
| Farine de blé semi complete Fleur Du Jura | 346 | 10.2 g | 73.1 g | 1.4 g |
| Edmonds Wholemeal Flour Edmonds | 346 | 11.6 g | 58.5 g | 2.5 g |
| Farine de grand épeautre T130 Biocer | 346 | 10 g | 67 g | 2.5 g |
| Harina de trigo integral San Blas | 344 | 12.5 g | 69 g | 2 g |
| Farine de blé semi complète type 110 Natur Avenir | 344 | 12 g | 68 g | 1.4 g |
| Farine de blé t110 semi complète Natur Avenir | 344 | 12 g | 68 g | 1.4 g |
| Aashirvaad Organic Whole Wheat Atta Aashirvaad | 343 | 10.6 g | 77.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7771430440096. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.