Hamburger Buns
Packaged product Meals and Dishes Canyon Bakehouse
Hamburger Buns contains 235 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,118 products.
100 g provides 40% of the Daily Value for manganese, 11% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 4 µg | 3% |
| Chloride L | 2.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber2.4 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.9 gbelow the median for meals and dishes (median 6.5 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium471 mgabove the median for meals and dishes (median 442 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.59 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 3.5 g | 4.7 g |
| Carbohydrates | 44.7 g | 45.9 g |
| Fat | 4.7 g | 3.5 g |
| Fiber | 3.5 g | 2.4 g |
| Sugars | 7.1 g | 5.9 g |
| Sodium | 376 mg | 471 mg |
Product details
- Brand
- Canyon Bakehouse
- Barcode
- 0853584002058
- Label serving
- 1 BUN (85 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, tapioca flour, cane sugar, whole grain sorghum flour, cultured rice flour, potato starch, expeller pressed canola oil, xanthan gum, yeast, eggs, potato flour, sea salt, whole grain millet flour, organic sustainable palm fruit oil, enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilYeastEggPotatoSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hamburger Buns Pure Knead | 235 | 2.4 g | 47.1 g | 5.3 g |
| Pain maxi burger Bimbo | 235 | 10.5 g | 39.1 g | 2.9 g |
| Burger Buns Canyon Bakehouse | 235 | 4.7 g | 45.9 g | 3.5 g |
| Hamburger Buns Rustico Rob & Lissy | 235 | 7.7 g | 42 g | 3 g |
| Brioche Buns Genius | 236 | 4.4 g | 35 g | 6.2 g |
| Pain Burger Sans Gluten Wiso | 236 | 4 g | 38 g | 6 g |
| Burger Bun Sesame Woolworths | 233 | 7.5 g | 41.7 g | 3.2 g |
| Potato Burger Buns Vermont Bread Company | 233 | 6.7 g | 45 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080774. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853584002058. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.