How many calories are in Burger Buns?

100 g of Burger Buns has 235 kcal. Serving, 1 bun, 85 g (85 g): about 200 kcal.

How much protein is in Burger Buns?

Burger Buns contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 bun, 85 g (85 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).

How many carbs are in Burger Buns?

Burger Buns has 45.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars.

How much fat is in Burger Buns?

Burger Buns contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Burger Buns?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burger Buns

Packaged product Meals and Dishes Canyon Bakehouse

Burger Buns contains 235 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 200 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,118 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

4.7 gprotein

45.9 gcarbohydrates

3.5 gfat

200kcal in serving, 1 bun, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	3.5 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	471 mg	20%
Total carbohydrates L	45.9 g	17%
Dietary fiber L	2.4 g	9%
Total sugars L	5.9 g
Added sugars L	4.7 g	9%
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	47 mg	4%
Iron L	1.2 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	131 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 78%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of meals and dishes (median 9.3 g)
Fiber2.4 gbelow the median for meals and dishes (median 2.8 g)
Sugars5.9 gbelow the median for meals and dishes (median 6.5 g)
Fat3.5 gin the lowest quarter of meals and dishes (median 5 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
Sodium471 mgabove the median for meals and dishes (median 442 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	235 kcal	235 kcal
Protein	4.7 g	4.7 g
Carbohydrates	48.2 g	45.9 g
Fat	3.5 g	3.5 g
Fiber	1.2 g	2.4 g
Sugars	5.9 g	5.9 g
Sodium	471 mg	471 mg

Product details

Brand: Canyon Bakehouse
Barcode: 0853584002386
Quantity: 4
Label serving: 1 bun (85 g)
Category: Hamburger buns
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, brown ric tapioca flour, potato sianen non-gmo expeller pressed canc contains less than 2% of ec xanthan gum, yeast, cultured brown rice flour, sea salt, eggs, 2% 17% 14% 7% baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), enzymes, contains: egg vit, d omcg 0% • calcium 40 mg 4% iron 1mg 6% • potas, 111mg 2% "the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, canyon bakehouse, llc johnstown, co 80534 info@canyonbakehouse,com 888-566-3590 21510,2 8, 53584 00238 6,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Rice Salt Egg Potato

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Hamburger Buns Pure Knead	235	2.4 g	47.1 g	5.3 g
Pain maxi burger Bimbo	235	10.5 g	39.1 g	2.9 g
Hamburger Buns Canyon Bakehouse	235	4.7 g	45.9 g	3.5 g
Hamburger Buns Rustico Rob & Lissy	235	7.7 g	42 g	3 g
Brioche Buns Genius	236	4.4 g	35 g	6.2 g
Pain Burger Sans Gluten Wiso	236	4 g	38 g	6 g
Burger Bun Sesame Woolworths	233	7.5 g	41.7 g	3.2 g
Potato Burger Buns Vermont Bread Company	233	6.7 g	45 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664451. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0853584002386. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.