Ham Sub
Packaged product Meals and Dishes Renaissance Food Group Llc
Ham Sub contains 188 kcal per 100 g. A serving, 1 sandwich, 255 g (255 g) provides about 479 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
100 g provides 16% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 147 µg | 16% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 137 mg | 11% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat5.5 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium745 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 490 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2 g | 2 g |
| Sodium | 745 mg | 745 mg |
Product details
- Brand
- Renaissance Food Group Llc
- Barcode
- 0826766142255
- Label serving
- 1 SANDWICH (255 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black forest ham (cured with: water, salt, dextrose, sugar, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with caramel color), white sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed]), unsmoked provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarHoneyWheat flourMilk
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|---|---|---|---|---|
| Vegetarian Chicken Delux Sunneen | 188 | 14.1 g | 22.5 g | 4.7 g |
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| Black forest ham & swiss on multigrain kaiser Black Forest | 188 | 12.8 g | 20.5 g | 6 g |
| Hähnchen Sweet Chili Sandwich REWE to go | 188 | 8.7 g | 24 g | 5.8 g |
| Southwestern-Style Chicken Wrap Marketside | 188 | 10.6 g | 21.2 g | 6.7 g |
| Turkey & Cheddar On White Bread Renaissance Food Group | 188 | 15.4 g | 18.1 g | 5.4 g |
| EGG SALAD sandwich Molly's | 188 | 8.5 g | 19.7 g | 8.5 g |
| Delicious vegetariano Ñaming | 188 | 7.5 g | 24 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033695. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0826766142255. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.