How many calories are in EGG SALAD sandwich?

100 g of EGG SALAD sandwich has 188 kcal. Serving, 213 g, 213 g (213 g): about 400 kcal.

How much protein is in EGG SALAD sandwich?

EGG SALAD sandwich contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 18 g in serving, 213 g, 213 g (213 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in EGG SALAD sandwich?

EGG SALAD sandwich has 19.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.8 g of sugars.

How much fat is in EGG SALAD sandwich?

EGG SALAD sandwich contains 8.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in EGG SALAD sandwich?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

EGG SALAD sandwich

Packaged product Meals and Dishes Molly's

EGG SALAD sandwich contains 188 kcal per 100 g. A serving, 213 g, 213 g (213 g) provides about 400 kcal.

Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

8.5 gprotein

19.7 gcarbohydrates

8.5 gfat

400kcal in serving, 213 g, 213 g (213 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	169 mg	56%
Sodium L	300 mg	13%
Total carbohydrates L	19.7 g	7%
Dietary fiber L	2.8 g	10%
Total sugars L	3.8 g
Added sugars L	2.8 g	6%
Protein L	8.5 g	17%
Calcium L	33 mg	3%
Iron L	1.4 mg	8%
Potassium L	85 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 42%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber2.8 gin the top quarter of meals and dishes (median 1.6 g)
Sugars3.8 gabove the median for meals and dishes (median 2.4 g)
Fat8.5 gbelow the median for meals and dishes (median 10.3 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
Sodium300 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	230 kcal	188 kcal
Protein	10.8 g	8.5 g
Carbohydrates	20.7 g	19.7 g
Fat	12.2 g	8.5 g
Fiber	2.8 g	2.8 g
Sugars	4.2 g	3.8 g
Sodium	390 mg	300 mg

Product details

Brand: Molly's
Barcode: 0853922004799
Label serving: 213 g (213 g)
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Molly's egg salad (cage-free hard cooked eggs, eggless mayo [expeller pressed non-gmo canola oil, water, white vinegar, sugar, salt, modified food starch, pea protein, spice, beta carotene {for color}], dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], celery, onion powder*, salt, black pepper*, celery salt*), whole wheat bread* (whole wheat flour*, filtered water, cracked wheat*, brown sugar*, vital wheat gluten*, honey*, contains 2% or less of each of the following: yeast, sea salt, soybean oil*, wheat bran*, sesame seed*, oats*, enzymes, distilled vinegar*, cultured wheat flour, ascorbic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Wheat flour Sugar Honey Oats Vinegar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1972841. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
Open Food Facts, record 0853922004799. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.