Halloumi fries
Packaged product Bread and Baked Goods Asda
Halloumi fries contains 47 kcal per 100 g. A serving, 15 g (15 g) provides about 7 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 307 kcal per 100 g across 100 products.
100 g provides 32% of the Daily Value for Vitamin B12, 28% of the Daily Value for calcium and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 51.2 mg | 17% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 0.36 g | |
| Added sugars L | 0.021 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 129 µg | 14% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0.78 µg | 32% |
| Calcium L | 362 mg | 28% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 106 mg | 2% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber0.75 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sugars0.36 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat3.2 gin the lowest quarter of bread and baked goods (median 19 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 9 g)
- Sodium132 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.3 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172473625
- Quantity
- 10
- Label serving
- 15 g
- Category
- Breaded cheeses
- Packaging
- Plastic,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halloumi Cheese (57%) [Cow's Milk, Goat's Milk, Ewe's Milk], Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Stabilisers (Methyl Cellulose, Hydroxypropyl Methyl Cellulose), Potato Starch, Wheat Starch, Soya Flour, Salt, Tapioca Starch, Wheat Gluten, Sugar, White Pepper, Yeast Extract, Raising Agents (Sodium Carbonates, Diphosphates), Rapeseed Oil, Dextrose Monohydrate, Colour (Paprika Extract), Flour Treatment Agent (Ascorbic Acid), Thickener (Xanthan Gum), Yeast. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarYeastRapeseed (canola) oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172473625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.