Haferflocken
Packaged product Grains and Pasta Gut Bio Spanien
Haferflocken contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 11.6 g)
- Fiber10 gabove the median for grains and pasta (median 7.7 g)
- Sugars1.3 gbelow the median for grains and pasta (median 1.7 g)
- Fat7.3 gin the top quarter of grains and pasta (median 3.4 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio Spanien
- Barcode
- 2024000006624
- Quantity
- 500 gramos
- Label serving
- 30 g
- Category
- Cereal grains
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena integral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse Spreewalder Hirsemühle | 384 | 11.9 g | 72 g | 4.5 g |
| Quinoa-Mix ener BiO | 384 | 12 g | 64 g | 6.7 g |
| Quinoa dreierlei dmBio | 384 | 12 g | 64 g | 6.7 g |
| Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz Kellogg's | 384 | 8 g | 83.6 g | 2.8 g |
| Mélange de céréales Blé U | 382 | 20.3 g | 51.5 g | 7.9 g |
| Honig-Dinkel Rewe Bio | 381 | 12 g | 73 g | 3 g |
| Cè di buono il farro italiano Pedon | 387 | 11 g | 78 g | 2.2 g |
| Whole grain rolled oats Lowan | 388 | 12.5 g | 52.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2024000006624. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.