Honig-Dinkel
Packaged product Grains and Pasta Rewe Bio
Honig-Dinkel contains 381 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 46% of the Daily Value for copper and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 19 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 324 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 0.1 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for grains and pasta (median 11.6 g)
- Fiber8.6 gabove the median for grains and pasta (median 7.7 g)
- Sugars19 gin the top quarter of grains and pasta (median 1.7 g)
- Fat3 gbelow the median for grains and pasta (median 3.4 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Sodium12 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe Bio
- Barcode
- 4388844050822
- Quantity
- 250g
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkel 80%, Honig 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de céréales Blé U | 382 | 20.3 g | 51.5 g | 7.9 g |
| Haferflocken Gut Bio Spanien | 383 | 14 g | 60 g | 7.3 g |
| Hirse Spreewalder Hirsemühle | 384 | 11.9 g | 72 g | 4.5 g |
| Quinoa-Mix ener BiO | 384 | 12 g | 64 g | 6.7 g |
| Quinoa dreierlei dmBio | 384 | 12 g | 64 g | 6.7 g |
| Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz Kellogg's | 384 | 8 g | 83.6 g | 2.8 g |
| Organic Gluten-Free Quick Oats Wescana Foods inc | 378 | 11.1 g | 68.9 g | 6.7 g |
| Céréales Faciles Recette Provençale Lustucru | 377 | 13.7 g | 59 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844050822. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.