Haferfleks Schoko
Packaged product Grains and Pasta Kölln
Haferfleks Schoko contains 394 kcal per 100 g. A serving, 100 g (100 g) provides about 394 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (390 kcal per 100 g).
100 g provides 85,449,219% of the Daily Value for Vitamin B12, 144% of the Daily Value for manganese and 49% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.085 g | 0.4% |
| Cholesterol L | 0.068 mg | 0% |
| Sodium L | 5.8 mg | 0.3% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 28.7 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 2,050,781 µg | 85,449,219% |
| Calcium L | 38.7 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 314 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.3 mg | 144% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 0.7 µg | 0.5% |
| Chloride L | 45.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 11.8 g)
- Fiber7.3 gabove the median for grains and pasta (median 6.6 g)
- Sugars28.7 gin the top quarter of grains and pasta (median 1.1 g)
- Fat5.2 gbelow the median for grains and pasta (median 7 g)
- Saturated fat0.085 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium5.8 mgbelow the median for grains and pasta (median 10 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kölln
- Barcode
- 4000540111064
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Puffed oat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Hafermehl (65%), Zucker, Dextrose, Weizenmehl, Maisstärke, Glukosesirup, Kakaopulver*, Kakaobutter*, Kakaomasse*, Vollmilchpulver, Süßmolkenpulver, Zimt, Speisesalz, Emulgator Lecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourGlucose syrupCocoa butterCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coussins d'avoine céréales et banane Cora | 394 | 10.1 g | 71.5 g | 5.6 g |
| Vollkorn Haferfleks Knusper-Schoko Kölln | 396 | 8.9 g | 75 g | 5 g |
| Avena Hinchada el Granero Integral | 396 | 14 g | 60.5 g | 9.5 g |
| Avena hinchada El Granero Integral | 396 | 14 g | 60.5 g | 9.5 g |
| Haferfleks Schoko Kölln | 396 | 8.9 g | 75 g | 5 g |
| Coussins d'avoine Cora | 392 | 11.6 g | 70.8 g | 5.1 g |
| Avena soffiata Germinal | 391 | 12 g | 65 g | 7.5 g |
| Toasted Oats Toasted Whole Grain Oat Cereal Kroger | 390 | 12.2 g | 73.2 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540111064. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.