How many calories are in Hafer-Müsli?

100 g of Hafer-Müsli has 434 kcal. Serving, 100 g (100 g): about 434 kcal.

Is Hafer-Müsli high in protein?

Hafer-Müsli contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.6 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Hafer-Müsli?

Hafer-Müsli has 65.7 g of total carbohydrates per 100 g, including 7.2 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafer-Müsli?

Hafer-Müsli contains 12.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Hafer-Müsli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (787,500% DV), manganese (160% DV), Vitamin E (33% DV), Thiamin (B1) (28% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hafer-Müsli?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafer-Müsli

Packaged product Breakfast Cereals Crownfield

Hafer-Müsli contains 434 kcal per 100 g. A serving, 100 g (100 g) provides about 434 kcal.

Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (416 kcal per 100 g).

100 g provides 787,500% of the Daily Value for Folate (B9), 160% of the Daily Value for manganese and 33% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

434kcal per 100 g

10.6 gprotein

65.7 gcarbohydrates

12.7 gfat

434kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	434 kcal
Total fat L	12.7 g	16%
Saturated fat L	1.5 g	8%
Cholesterol L	0 mg	0%
Sodium L	264 mg	11%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	7.2 g	26%
Total sugars L	10.9 g
Added sugars L	11.2 g	22%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0.038 mg	0%
Vitamin D L	0.027 µg	0.1%
Vitamin E L	4.9 mg	33%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.093 mg	7%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	3,150,000 µg	787,500%
Vitamin B12 L	0 µg	0%
Calcium L	56.3 mg	4%
Iron L	3 mg	16%
Magnesium L	108 mg	26%
Phosphorus L	316 mg	25%
Potassium L	294 mg	6%
Zinc L	2.7 mg	24%
Copper L	0.24 mg	26%
Manganese L	3.7 mg	160%
Selenium L	4.5 µg	8%
Iodine L	12.7 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 63%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.2 gbelow the median for breakfast cereals (median 7.6 g)
Sugars10.9 gbelow the median for breakfast cereals (median 14.5 g)
Fat12.7 gbelow the median for breakfast cereals (median 13.7 g)
Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.8 g)
Sodium264 mgin the top quarter of breakfast cereals (median 102 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.1 g

Carotenoids (1)

Beta-carotene L	1.2 µg

Other components (2)

Water L	7.8 g
Alcohol L	0 g

Product details

Brand: Crownfield
Barcode: 4335619257559
Quantity: 750 g
Label serving: 100 g
Category: Musli
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

61% Hafervollkornflocken, Glukosesirup, Weizenmehl, Sonnenblumenöl, Zucker, Weizenkeime, Reismehl, 0,8% Honig, Speisesalz, natürliches Aroma, Antioxidationsmittel: Stark tocopherolhaltige Extrakte.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Glucose syrup Wheat flour Sunflower oil Sugar Rice Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619257559. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.